Nutrient Comparison: Boiled Sprouted Mung Beans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Tomato Puree:
- 1 kilogram of Boiled Sprouted Mung Beans has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 6.7 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Tomato Puree:
- 1 kilogram of Boiled Sprouted Mung Beans has 1.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Mung Beans has 1.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.