Comparing Nutrients in 300 calories Boiled Sprouted Mung BeansVS Tomato Puree
Weight per 300 calories
Boiled Sprouted Mung Beans
1429g
Tomato Puree
790g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is low in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Tomato Puree?
Boiled Sprouted Mung Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans vs Tomato Puree:
300 calories of Boiled Sprouted Mung Beans have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B9, 1.9 times more Vitamin C and 12.1 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 14.4 times more Vitamin A, 1.3 times more Vitamin B6 and 15.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans vs Tomato Puree:
300 calories of Boiled Sprouted Mung Beans have 1.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 2.4 times more Zinc and 1.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Potassium and 1.5 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Puree contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans have 4.1 times more Omega 3 and 2.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.