Nutrient Comparison: Tomato Paste VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Parsnips:
- 14 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 2.9 times more Vitamin E than Parsnips.
- While 14 oz of Raw Parsnips contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Parsnips:
- 14 ounces of Tomato Paste have 3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 2.9 times more Selenium and 5.9 times more Sodium than Parsnips.
- While 14 oz of Raw Parsnips contain 1.9 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Parsnips contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Sugars and 3.6 times more Protein than Parsnips.
- Both Tomato Paste and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.