Nutrient Comparison: Tomato Paste VS Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Parsnips:
- 7 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 2.9 times more Vitamin E than Parsnips.
- While 7 oz of Raw Parsnips contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 5.6 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Parsnips:
- 7 ounces of Tomato Paste have 3 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium, 2.9 times more Selenium and 5.9 times more Sodium than Parsnips.
- While 7 oz of Raw Parsnips contain 1.9 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Parsnips contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.5 times more Sugars and 3.6 times more Protein than Parsnips.
- Both Tomato Paste and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Canned Tomato Paste as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.