Nutrient Comparison: Tomato Paste VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Podded Peas:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 5.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Podded Peas:
- 14 ounces of Tomato Paste have 4.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.4 times more Calcium than Canned Tomato Paste.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.