Nutrient Comparison: Tomato Paste VS Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Frozen Podded Peas:
- 1 pound of Tomato Paste has 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 5.1 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Frozen Podded Peas:
- 1 pound of Tomato Paste has 4.8 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 1.5 times more Zinc than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 1.4 times more Calcium than Canned Tomato Paste.
- 1 pound of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.