Comparing Nutrients in 100 calories Tomato PasteVS Frozen Podded Peas
Weight per 100 calories
Tomato Paste
122g
Frozen Podded Peas
238g
Tomato Paste has 2 times more energy per 100g than Frozen Podded Peas. It has average energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Podded Peas?
Tomato Paste VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Podded Peas:
100 calories of Tomato Paste have 5.6 times more Vitamin A and 3.2 times more Vitamin B3 than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 9.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Podded Peas:
100 calories of Tomato Paste have 2.5 times more Copper, 2.7 times more Potassium, 3.9 times more Selenium and 7.6 times more Sodium than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Zinc and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Podded Peas contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 5.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.