Nutrient Comparison: Tomato Paste VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sauteed Red Sweet Peppers:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B9 and 1.4 times more Vitamin E than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sauteed Red Sweet Peppers:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 21.5 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Sodium and 4.2 times more Zinc than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose, 2.3 times more Fiber and 4.2 times more Protein than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.6 times more Energy, 27.1 times more Fat, 15.6 times more Saturated Fat, 110.7 times more Omega 3 and 32.5 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein