Comparing Nutrients in 300 calories Tomato PasteVS Sauteed Red Sweet Peppers
Weight per 300 calories
Tomato Paste
366g
Sauteed Red Sweet Peppers
226g
Sauteed Red Sweet Peppers have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sauteed Red Sweet Peppers?
Tomato Paste VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sauteed Red Sweet Peppers:
300 calories of Tomato Paste have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 9.7 times more Vitamin B9 and 2.3 times more Vitamin E than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 4.6 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Sauteed Red Sweet Peppers provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Canned Tomato Paste as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sauteed Red Sweet Peppers:
300 calories of Tomato Paste have 8.3 times more Calcium, 34.8 times more Copper, 10.3 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 8.5 times more Potassium, 4.6 times more Sodium, 6.8 times more Zinc and 1.5 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.7 times more Carbohydrate, 4.6 times more Sugars, 4.1 times more Fructose, 3.7 times more Fiber and 6.7 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 16.7 times more Fat, 9.6 times more Saturated Fat, 68.3 times more Omega 3 and 20.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein