Nutrient Comparison: Tomato Paste VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin A, 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, 17.7 times more Vitamin B3, 14.4 times more Vitamin B6, 12 times more Vitamin B9, 18.3 times more Vitamin C and 8.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 6.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Tomato Paste have 9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 10.5 times more Magnesium, 20.1 times more Manganese, 6.9 times more Phosphorus, 31.7 times more Potassium, more Selenium, 3.3 times more Sodium and 7.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.7 times more Fiber and 11.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Sugars than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.