Comparing Nutrients in 7 ounces Tomato Paste VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Tomato Paste	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	5.6% 163kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	51.5% 67g	130g per day for Men 19-50 years
Sugars	33.3% 24g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	15.3% 8.57g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.53mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	80.5% 0.72mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	59% 2012mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.94% 146g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Low Sodium Sweet Cucumber Pickles per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Paste vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Tomato Paste have 1.4 times more Vitamin A, 6.7 times more Vitamin B1, 4.8 times more Vitamin B2, 17.7 times more Vitamin B3, 14.4 times more Vitamin B6, 12 times more Vitamin B9, 18.3 times more Vitamin C and 8.1 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 6.7 times more Vitamin K than Canned Tomato Paste.
• Both Tomato Paste and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Paste as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Paste vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Tomato Paste have 9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 10.5 times more Magnesium, 20.1 times more Manganese, 6.9 times more Phosphorus, 31.7 times more Potassium, more Selenium, 3.3 times more Sodium and 7.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Paste have 3.7 times more Fiber and 11.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Sugars than Canned Tomato Paste.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
• 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.