Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Tomato Puree:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 2.2 times more Vitamin A and 22.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9, 8.8 times more Vitamin C and 3.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 11.3 times more Manganese, 3.3 times more Phosphorus, 13.7 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 3.2 times more Energy, 15 times more Omega 3, 3.8 times more Carbohydrate and 5.5 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Fiber and 4.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.