Low Sodium Sweet Cucumber Pickles have 3.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Tomato Puree?
Low Sodium Sweet Cucumber Pickles VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Tomato Puree?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Tomato Puree:
500 calories of Low Sodium Sweet Cucumber Pickles have 7 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Vitamin A, 8.9 times more Vitamin B1, 8 times more Vitamin B2, 27 times more Vitamin B3, 11.8 times more Vitamin B5, 27 times more Vitamin B6, 35.3 times more Vitamin B9, 28.4 times more Vitamin C and 11.9 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 14.4 times more Calcium, 8.8 times more Copper, 9.7 times more Iron, 18.5 times more Magnesium, 36.2 times more Manganese, 10.7 times more Phosphorus, 44 times more Potassium, more Selenium, 5 times more Sodium, 14.4 times more Zinc and 4.3 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 4.7 times more Omega 3 and 1.7 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.5 times more Fiber and 14.3 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.