Nutrient Comparison: Tomato Paste VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Low Salt Ketchup:
- 7 ounces of Tomato Paste have 2.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Low Salt Ketchup.
- Both Tomato Paste and Low Salt Ketchup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Low Salt Ketchup:
- 7 ounces of Tomato Paste have 2.4 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 3.7 times more Zinc than Low Salt Ketchup.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 13.7 times more Fiber and 4.2 times more Protein than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
- Both Tomato Paste and Low Salt Ketchup offer comparable quantities of Energy per seven ounces.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.