Comparing Nutrients in 1 pound Tomato Paste VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Tomato Paste	Low Salt Ketchup	Recommended Dietary Allowance
Energy	13% 372kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	96% 124g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	54.6% 39.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 46.3g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 10.4g	g per day for Men 19-50 years
Fiber	49% 18.6g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	35% 19.6g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	40.7% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	44% 6.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9% 333g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Low Salt Ketchup per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Low Salt Ketchup:

• 1 pound of Tomato Paste has 2.9 times more Vitamin A, 5.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Low Salt Ketchup.
• Both Tomato Paste and Low Salt Ketchup provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Canned Tomato Paste as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Low Salt Ketchup:

• 1 pound of Tomato Paste has 2.4 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 3.7 times more Zinc than Low Salt Ketchup.
• 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 13.7 times more Fiber and 4.2 times more Protein than Low Salt Ketchup.
• While 1 lb of Low sodium Ketchup contains 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
• Both Tomato Paste and Low Salt Ketchup offer comparable quantities of Energy per one pound.
• 1 pound of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in one pound.