Nutrient Comparison: Tomato Paste VS Oven-heated Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Tomato Paste have more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.5 times more Vitamin C, 16.5 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Oven-heated Frozen Potato Puffs:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.5 times more Potassium, 13.3 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 7.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Oven-heated Frozen Potato Puffs contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 45.1 times more Sugars, more Fructose, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Potato Puffs.
- While 14 oz of Oven-heated Frozen Potato Puffs contain 2.3 times more Energy, 19.3 times more Fat, 16.6 times more Saturated Fat, 29.4 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6