Nutrient Comparison: Tomato Paste VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Hash Brown Potatoes:
- 14 ounces of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin C, 430 times more Vitamin E and 3.1 times more Vitamin K than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2.9 times more Vitamin B1, 6.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Hash Brown Potatoes:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 1.2 times more Copper, 5.4 times more Iron, 1.2 times more Manganese, 1.8 times more Potassium, 10.6 times more Selenium and 1.3 times more Zinc than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 5.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Hash Brown Potatoes contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 8.2 times more Sugars, 11.3 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 3.2 times more Energy, 26.6 times more Fat, 18.8 times more Saturated Fat, 48.3 times more Omega 3, 28.7 times more Omega 6 and 1.9 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6