Nutrient Comparison: Tomato Paste VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Tomato Paste have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.5 times more Vitamin C, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Tomato Paste have 6 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- Both Tomato Paste and Refrigerated Hash Brown Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.4 times more Sugars, 16.3 times more Fructose, 2.3 times more Fiber and 2.5 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Tomato Paste and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.