Nutrient Comparison: Tomato Paste VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 7 times more Vitamin B1, 8.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Tomato Paste have 7.5 times more Iron, 1.8 times more Potassium and 8.8 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium and 3.3 times more Zinc than Canned Tomato Paste.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Carbohydrate and 5.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Energy, 15.1 times more Fat and 3 times more Protein than Canned Tomato Paste.