Comparing Nutrients in 300 calories Tomato PasteVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Tomato Paste
366g
Stir-Fried Soybeans Sprouts with Salt
240g
Stir-Fried Sprouted Soybeans with Salt have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Stir-Fried Soybeans Sprouts with Salt?
Tomato Paste VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Tomato Paste have 115.9 times more Vitamin A, 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 4.6 times more Vitamin B1, 5.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Tomato Paste have 11.4 times more Iron, 2.7 times more Potassium, 13.5 times more Selenium and 1.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.1 times more Carbohydrate and 7.8 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 9.9 times more Fat and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber