Comparing Nutrients in 1 kilogram Tomato Paste VS Stir-Fried Soybeans Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%

Macro Nutrients

	Tomato Paste	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Energy	28.3% 820kcal	43% 1250kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	72.3% 94g	130g per day for Men 19-50 years
Sugars	168% 122g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	21% 8g	38g per day for Men 19-50 years
Protein	77% 43.2g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	68.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	238% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Calcium	36% 360mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	586% 5.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	493% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	167% 5670mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	191% 21mg	11mg per day for Men 19-50 years
Water	20% 735g	18% 672g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Stir-Fried Soybeans Sprouts with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Stir-Fried Soybeans Sprouts with Salt:

• 1 kilogram of Tomato Paste has 76 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
• While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 7 times more Vitamin B1, 8.4 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Tomato Paste.
• Both Tomato Paste and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Stir-Fried Soybeans Sprouts with Salt:

• 1 kilogram of Tomato Paste has 7.5 times more Iron, 1.8 times more Potassium and 8.8 times more Selenium than Stir-Fried Soybeans Sprouts with Salt.
• While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 2.3 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium and 3.3 times more Zinc than Canned Tomato Paste.
• 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 2 times more Carbohydrate and 5.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
• While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 1.5 times more Energy, 15.1 times more Fat and 3 times more Protein than Canned Tomato Paste.