Nutrient Comparison: Tomato Paste VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Turnips:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B6, 143.3 times more Vitamin E and 114 times more Vitamin K than Turnips.
- While 14 oz of Raw Turnips contain 1.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Turnips provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Turnips:
- 14 ounces of Tomato Paste have 4.3 times more Copper, 9.9 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium and 2.3 times more Zinc than Turnips.
- Both Tomato Paste and Turnips contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 5.7 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Turnips provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Turnips provide inadequate amounts of Omega 6 in 14 ounces.