Nutrient Comparison: Tomato Paste VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Turnips:
- 1 pound of Tomato Paste has more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B6, 143.3 times more Vitamin E and 114 times more Vitamin K than Turnips.
- While 1 lb of Raw Turnips contains 1.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Turnips provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Turnips:
- 1 pound of Tomato Paste has 4.3 times more Copper, 9.9 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 7.6 times more Selenium and 2.3 times more Zinc than Turnips.
- Both Tomato Paste and Turnips contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.9 times more Energy, 2.9 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Turnips.
- While 1 lb of Raw Turnips contains 5.7 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Turnips provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Turnips provide inadequate amounts of Omega 6 in one pound.