Nutrient Comparison: Tomato Paste VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Tomato Paste have 12.7 times more Vitamin A, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin C, 12.6 times more Vitamin E and 5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 24.9 times more Sugars and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.