Comparing Nutrients in 300 calories Tomato PasteVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Tomato Paste
366g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Tomato Paste VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Tomato Paste have 17.6 times more Vitamin A, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin C, 17.6 times more Vitamin E and 6.9 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.6 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Tomato Paste have 3.6 times more Calcium, 3.3 times more Copper, 8 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 10.5 times more Selenium, 4.4 times more Zinc and 1.5 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 34.6 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.