Nutrient Comparison: Tomato Paste VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Tomato Paste has 12.7 times more Vitamin A, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin C, 12.6 times more Vitamin E and 5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 pound of Tomato Paste has 2.6 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium and 3.2 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 24.9 times more Sugars and 2.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Fiber per one pound.
- Both Canned Tomato Paste as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.