Nutrient Comparison: Tomato Paste VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Yambean :
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Yambean .
- Both Tomato Paste and Boiled Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Yambean :
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 7.9 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 7.5 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 4.2 times more Zinc than Boiled Yambean .
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy, 2.1 times more Carbohydrate and 6 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein