Nutrient Comparison: Tomato Paste VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Yambean :
- 1 pound of Tomato Paste has 76 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 16.2 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Yambean .
- Both Tomato Paste and Boiled Yambean provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Yambean :
- 1 pound of Tomato Paste has 3.3 times more Calcium, 7.9 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 7.5 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 4.2 times more Zinc than Boiled Yambean .
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.2 times more Energy, 2.1 times more Carbohydrate and 6 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein