Nutrient Comparison: Tomato Puree VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Burdock Root:
- 14 ounces of Tomato Puree have more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin C, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Tomato Puree as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Burdock Root:
- 14 ounces of Tomato Puree have 3.7 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Burdock Root contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.7 times more Sugars than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Burdock Root offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.