Nutrient Comparison: Tomato Puree VS Burdock Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Burdock Root:
- 1 kilogram of Tomato Puree has more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin C, 5.2 times more Vitamin E and 2.1 times more Vitamin K than Burdock Root.
- While 1 kg of Raw Burdock Root contains 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned Tomato Puree as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Burdock Root:
- 1 kilogram of Tomato Puree has 3.7 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Burdock Root.
- While 1 kg of Raw Burdock Root contains 2.3 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Burdock Root contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Burdock Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.7 times more Sugars than Burdock Root.
- While 1 kg of Raw Burdock Root contains 1.9 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Burdock Root offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.