Nutrient Comparison: Tomato Puree VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Carrot Juice:
- 14 ounces of Tomato Puree have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, 1.2 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 36.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Carrot Juice:
- 14 ounces of Tomato Puree have 6.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 1.3 times more Calcium and 2.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Carrot Juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- 14 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Carrot Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.2 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Carrot Juice.
- Both Tomato Puree and Canned Carrot Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.