Nutrient Comparison: Tomato Puree VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Canned Carrot Juice:
- 5 ounces of Tomato Puree have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9, 1.2 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 36.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Tomato Puree as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Canned Carrot Juice:
- 5 ounces of Tomato Puree have 6.2 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 1.3 times more Calcium and 2.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Carrot Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Carrot Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.2 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned Carrot Juice.
- Both Tomato Puree and Canned Carrot Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.