Tomato Puree VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Carrot Juice:
- 300 calories of Tomato Puree have 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 34.9 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.3 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Carrot Juice:
- 300 calories of Tomato Puree have 6.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 1.2 times more Selenium and 2.1 times more Zinc than Canned Carrot Juice.
- While 300 kcal of Canned Carrot Juice contain 1.3 times more Calcium and 2.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Carrot Juice contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.3 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Canned Carrot Juice.
- Both Tomato Puree and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Puree as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.