Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Tomato Puree have 8.7 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 7.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 13.2 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.8 times more Energy, 5.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.