Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 100 grams of Tomato Puree have 13 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 100 grams of Tomato Puree have 8.7 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 3.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 7.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 13.2 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.8 times more Energy, 5.9 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 grams.