Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Powder:
- 100 g of Tomato Powder contain 431 times more Vitamin A, 23.4 times more Vitamin B1, 8.6 times more Vitamin B2, 9.1 times more Vitamin B3, 18 times more Vitamin B5, 12.4 times more Vitamin B6, 3.1 times more Vitamin B9, 64.8 times more Vitamin C, 136.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Tomato Powder:
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Sodium and 26.6 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 55.3 times more Calcium, 37.6 times more Copper, 16.9 times more Iron, 13.7 times more Magnesium, 29.1 times more Manganese, 6.4 times more Phosphorus, 14.6 times more Potassium, 8.8 times more Selenium and 5.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.8 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 4.5 times more Energy, 5.2 times more Carbohydrate, 9.9 times more Sugars, 8.3 times more Fiber and 5.6 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.