Nutrient Comparison: Tomato Puree VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Hearts Of Palm:
- 14 ounces of Tomato Puree have 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Hearts Of Palm:
- 14 ounces of Tomato Puree have 2.3 times more Magnesium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 2.2 times more Copper, 3.5 times more Phosphorus, 4.1 times more Potassium and 10.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hearts Of Palm contain similar levels of Iron per 14 ounces.
- Both Canned Tomato Puree as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.