Nutrient Comparison: Tomato Puree VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Hearts Of Palm:
- 1 kilogram of Tomato Puree has 8.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Puree as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Hearts Of Palm:
- 1 kilogram of Tomato Puree has 2.3 times more Magnesium and 1.3 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 2.2 times more Copper, 3.5 times more Phosphorus, 4.1 times more Potassium and 10.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hearts Of Palm contain similar levels of Iron per one kilogram.
- Both Canned Tomato Puree as well as Raw Hearts Of Palm lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Fiber than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.