Nutrient Comparison: Tomato Puree VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Kelp Seaweed:
- 14 ounces of Tomato Puree have 4.3 times more Vitamin A, 3.1 times more Vitamin B3, 63 times more Vitamin B6, 3.5 times more Vitamin C and 2.3 times more Vitamin E than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 19.4 times more Vitamin K than Canned Tomato Puree.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Puree as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Kelp Seaweed:
- 14 ounces of Tomato Puree have 2.2 times more Copper and 4.9 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 9.3 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 8.3 times more Sodium and 3.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 8.1 times more Sugars and 1.5 times more Fiber than Kelp Seaweed.
- Both Tomato Puree and Kelp Seaweed offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Canned Tomato Puree as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.