Nutrient Comparison: Tomato Puree VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Kelp Seaweed:
- 100 grams of Tomato Puree have 4.3 times more Vitamin A, 3.1 times more Vitamin B3, 63 times more Vitamin B6, 3.5 times more Vitamin C and 2.3 times more Vitamin E than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 16.4 times more Vitamin B9 and 19.4 times more Vitamin K than Canned Tomato Puree.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Canned Tomato Puree as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Kelp Seaweed:
- 100 grams of Tomato Puree have 2.2 times more Copper and 4.9 times more Potassium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 9.3 times more Calcium, 1.6 times more Iron, 5.3 times more Magnesium, 8.3 times more Sodium and 3.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Kelp Seaweed contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 8.1 times more Sugars and 1.5 times more Fiber than Kelp Seaweed.
- Both Tomato Puree and Kelp Seaweed offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Canned Tomato Puree as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.