Nutrient Comparison: Tomato Puree VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Laver Seaweed:
- 100 grams of Tomato Puree have 2 times more Vitamin E than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 10 times more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 13.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Laver Seaweed provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 grams.
- Both Canned Tomato Puree as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Laver Seaweed:
- 100 grams of Tomato Puree have 11.5 times more Magnesium and 1.2 times more Potassium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 3.9 times more Calcium, 5.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Laver Seaweed contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Tomato Puree as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.8 times more Carbohydrate, 9.9 times more Sugars and 6.3 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 3.5 times more Protein than Canned Tomato Puree.
- 100 grams of Laver Seaweed provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.