Nutrient Comparison: Tomato Puree VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Tomato Puree have 3.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 23.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11 times more Vitamin B9, 1.8 times more Vitamin E and 159 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Tomato Puree have 1.8 times more Copper and 1.5 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 8.5 times more Calcium, 3.6 times more Magnesium, 4.2 times more Manganese, 7.9 times more Selenium, 11.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.9 times more Carbohydrate, 9.5 times more Sugars and 26.4 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 21.5 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.