Tomato Puree VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 300 calories of Tomato Puree have 3 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.3 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 25.9 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B9, 2 times more Vitamin E and 177.7 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Canned Tomato Puree as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 300 calories of Tomato Puree have 1.6 times more Copper and 1.3 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 9.5 times more Calcium, 4 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 8.8 times more Selenium, 12.9 times more Sodium and 1.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.7 times more Carbohydrate, 8.5 times more Sugars and 23.7 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.6 times more Fat, 24 times more Omega 3, 2.2 times more Fiber and 2.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.