Comparing Nutrients in 300 calories Tomato PureeVS Boiled Summer Squash with Salt
Weight per 300 calories
Tomato Puree
790g
Boiled Summer Squash with Salt
1500g
Tomato Puree has 1.9 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Summer Squash with Salt?
Tomato Puree VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Summer Squash with Salt:
300 calories of Tomato Puree have 1.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
Both Canned Tomato Puree as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Summer Squash with Salt:
300 calories of Tomato Puree have 1.5 times more Copper, 2.6 times more Iron, 1.2 times more Potassium and 1.8 times more Selenium than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.9 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 16.1 times more Sodium, 2.1 times more Zinc and 2 times more Water than Canned Tomato Puree.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 39 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.