Nutrient Comparison: Tomato Puree VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Boiled Summer Squash with Salt:
- 14 ounces of Tomato Puree have 2.4 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 14.1 times more Vitamin E than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Summer Squash with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Boiled Summer Squash with Salt:
- 14 ounces of Tomato Puree have 2.8 times more Copper, 4.9 times more Iron and 2.3 times more Potassium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.5 times more Calcium, 1.3 times more Manganese and 8.5 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Boiled Summer Squash with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 20.5 times more Omega 3 than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.