Nutrient Comparison: Tomato Puree VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Puree have 2.1 times more Vitamin B3, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 16.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Canned Tomato Puree as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Tomato Puree have 1.6 times more Copper, 2.3 times more Iron and 1.7 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.9 times more Calcium, 2.8 times more Manganese, 1.5 times more Phosphorus and 5.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 4.2 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.8 times more Energy, 42.5 times more Fat, 39.9 times more Saturated Fat, 81.3 times more Omega 3, 30.8 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6