Nutrient Comparison: Tomato Sauce with Salt VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Turnips:
- 14 ounces of Tomato Sauce with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 48 times more Vitamin E and 28 times more Vitamin K than Turnips.
- While 14 oz of Raw Turnips contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Turnips:
- 14 ounces of Tomato Sauce with Salt have 1.4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 7.1 times more Sodium than Turnips.
- While 14 oz of Raw Turnips contain 2.1 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Salt have 1.3 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 8 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.