Nutrient Comparison: Tomato Sauce with Salt VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Turnips:
- 1 kilogram of Tomato Sauce with Salt has more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 48 times more Vitamin E and 28 times more Vitamin K than Turnips.
- While 1 kg of Raw Turnips contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Turnips:
- 1 kilogram of Tomato Sauce with Salt has 1.4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 7.1 times more Sodium than Turnips.
- While 1 kg of Raw Turnips contains 2.1 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Raw Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Salt has 1.3 times more Protein than Turnips.
- While 1 kg of Raw Turnips contains 8 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.