Nutrient Comparison: Tomato Sauce with Salt VS Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Turnips:
- 7 ounces of Tomato Sauce with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 48 times more Vitamin E and 28 times more Vitamin K than Turnips.
- While 7 oz of Raw Turnips contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Turnips:
- 7 ounces of Tomato Sauce with Salt have 1.4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 7.1 times more Sodium than Turnips.
- While 7 oz of Raw Turnips contain 2.1 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Raw Turnips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 1.3 times more Protein than Turnips.
- While 7 oz of Raw Turnips contain 8 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Turnips offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 7 ounces of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.