Nutrient Comparison: Spanish Tomato Sauce VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Tomato Sauce versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Tomato Sauce vs Frozen Carrots:
- 14 ounces of Spanish Tomato Sauce have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.5 times more Vitamin A than Canned Spanish Tomato Sauce.
- Both Canned Spanish Tomato Sauce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Tomato Sauce vs Frozen Carrots:
- 14 ounces of Spanish Tomato Sauce have 2.2 times more Copper, 7.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Tomato Sauce have 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Spanish Tomato Sauce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.